Exercise or fitness therefore does not only make one attain the physical appearance of their dreams; but it is the key to attaining better health and energy. Whenever one’s physical health is at optimal level, it is not hard to deal with difficulties or barriers – no matter if these are physical or psychological.
Take the human heart for example:
this muscle is strengthened by a regular exercise enabling it pump blood more effectively. We are talking about proper blood supply or circulation, oxygen supply to the brain and overall, an increased energy supply in the body all through the day. Even a half an hour of moderate exercise like walking or cycling can bring down the risk of heart disease conditions by 35 %.
It also helps to enhance concentration and mental focus, which is very important in a person’s life. You are most certain to have observed how refreshing your mind is after you have had a working out session. The resulting effect of exercise is the increase in serotonin levels, thus causing one to be in a good mood, and have a sound mind.
In today’s world it make more sense to have 10 or 15 minutes of activity throughout the day as opposed to an hour at a gym. Take a 10-minutes bodyweight workout or stretching at work breaks, it is such simple practice which contributes to establishing the beginning of healthy habits in future.
Exercise is not work, but the investment into the most amazing and healthy you.
Why Fitness is the Foundation of Everything:
Free Facts about the Movement It is important to understand that the movement is all about the facts and nothing more.
The often-used saying: ‘it’s not about the looks, it’s about the health’ can be paraphrased to ‘it’s not about the looks — it is about fitness’. To make it easier for you to understand, let me present real examples of the facts that prove how important physical activity is for success across the areas of life.
1. Your Heart's Best Friend:
Take the human heart: exercise also enhances it by increasing its capacity to pump blood in the human body. According to a research done by the American Heart Association, there is 35% reduction in the heart diseases in individuals who do at least of thirty minutes exercise, five times a week. Basic exercises including walking swimming or cycling enhances the rate of the heart circulation thus reducing blood pressure.2. Brainpower Boost:
On the latter, people should not underestimate the role of physical activity as it is not only about muscles but also about mind. Exercise has a positive impact on the production of brain chemicals like serotonin and dopamine that are responsible for calming of the mind and regulation of mood respectively. An aerobic exercise study conducted at the Harvard Medical School showed that, when performed on a constant basis, it helped to expand the size of the hippocampus which is the part of the brain that is in charge of memory and learning.
3. Real-Life Example:
According to analysis, there is not inconsistency in definition between the two theories as consistency is the key.
Have you ever tried with those standing desk working stations? Research published on this topic, indicate that if you stand at the workplace for a part of the working day, you are likely to have a 10 beats per minute rise in heart rate, or calorie likelihood of more than 52 per hour. These are small things that over the years make a difference to posture, to backaches, and efficiency.
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