How to Perform at Your Best by Improving Your Attitude and Get Rid of Negative Thoughts..

 Mental techniques and how to stop the negative thoughts from striking you on the field.

The absolute biggest battle is often not against the opponents but with your own mind—and one you must overcome as well. In the moment, one negative thought leads to another, and just like that, your rocking a performance-crushing mindset. But Slam Dunk: You ARE the moves. Tech On Coffee But here is some good news: you can train your brain, like how you improve on gaming skills. Your mindset needs a change, and eliminating all of those negative thoughts is what will get you to perform at your top level. And here is how you can do it. 5 mindfulness practices for your daily routine

Changing Your Mindset & Getting Rid Of The Negatives To Play Better...

We have been a games coach for over 10 years and the biggest enemy. Always is our mind. That one negative thought can escalate—in the negativity, self-judgment, or doubt it breeds, as well as how quickly that escalates—rather easily and impressively creating a performance-killing mindset. The good news—you can also train your brain like a muscle. The moment you fix your mindset and remove the negative, is when YOU can become one of YOUR best selves. Now, how can you do that? learn more about best food for balanced diet.

1. Notice negative thinking.

Step number one to get rid of negative thoughts is by admitting you are thinking them redirect You have thoughts that are controlling every decision you take when playing games. That inner voice telling you, “this round simply isn't for me” or saying, Nope, I am not good enough. --- that is your mind running the show!

Example: Your mid-match in a battle royale game fixates on an enemy hiding behind some cover. You have a couple of poor volleys, and your mind is off to the races. “I suck. I’ll never make it.” Identify this vicious cycle; you have all the power to break it.

2. Intervene the spiral with a positive reframe.

As soon as you catch yourself thinking a negative thought, replace it with a positive or neutral reframe. This isn't about naive optimism but a new way of thinking that puts you back in the lane.

Or instead of saying, “I’m going to lose,” try, I can still make this. This is a small movement toward reminding yourself that anything can happen instead of what's going wrong. read more about daily fitness exercise

3. Control the controllable; let go of everything else.

A bunch of negative thoughts come from trying to control the uncontrollable. Rather than worrying over who you are playing against or what mistakes you've made in the past week, worry about your movement, way of thinking, and aim.

E.g., if you have a high-stakes round and just got eliminated, avoid dwelling on the loss. Instead, think for a moment and consider how you might make your awareness on the map better or work with teammates more deliberately next time. You will be shocked by how much you actually play better when your mind is disciplined like this.

4. Work on a mental clarity pre-game ritual.

Develop a Pre-Game Ritual: Athletes are not the only ones who have pre-game rituals. Having a little ritual before starting your match to clear your mind off from that anxiety is going to help you shut away not-so-good thought six maps, which leads to negative thinking.

Eg Take five minutes before you play and either focus on deep breathing or visualize yourself “winning”. And the little things like that will help you go in with a clear head and ready to do your thing.

Example: 5 minutes of deep breathing or imagining what you are achieving before your game starts. By doing these small habits, you ensure that every time you enter into a match, your mind is clear and positive so that it can perform at its peak.

5. Lessons From Losing, Not Lamentation

Its easy to wallow in defeat, but here is where most gamers make their mistake. Don't be wished into the darkness of despair; rather, consider it fuel for future improvement. No matter how many times you lose, you gain something with every one.

Example: After a hard loss in a MOBA—don't say, “Man, I'm so bad at this game.” Ask yourself instead, “Everything good that happened during the match was thanks to me. How can I adapt next time?” You most certainly will fail; turn this around and fulfill it into yours; I have a failure mindset.

6. In addition to his physical skills, he even practices mental conditioning.

The more you practice this, the better sleep will become second nature. This is because, much like aiming or mastering game mechanics, which you train as a skill.

With things like mindfulness or meditation, for example, when you are not gaming. This is going to be a really basic one, but these things will help you in focusing and reducing stress—something that would somehow get the best use as a tool when pressure gets exerted on us.

In conclusion:

The power of focused intention.

Playing at the top of your game is not about talent or skills—that stuff is easy in comparison to getting it right inside your head. You are well on your way to setting yourself up for success if you can identify negative thoughts, reframe them into a more positive light, and focus on what it is that you actually have control over. Whenever you login to play, then with a mindset helping you push on and not holding back.

Therefore, when you hit a slump, keep losing or perform badly in your lesson, remember where I started and move on! You can fix your head, erase those thoughts, and play better than ever.