"Celebrate Positive Thinking Day: 7 very effective habits for positive mindset practice every single day.

 7 very effective habits for positive mindset practice every single day.

9/16/24 BY YASMEEN

 Happy Positive Thinking Day! Today is a good day to celebrate about how right thinking can change our lives positively. Creating positive thinking is not a passing trend, it is for life as it leads to better health, improved relation and every other aspect in life. Now let’s focus on the five easy-yet-powerful practices you can incorporate in your daily life to boost the positive energy!

1. Adopt the Attitude of Gratitude as soon as You wake Up:

It is very important to add values into the daily activities and one of the most important things that one can do is to practice gratitude in the morning. Remember to write down three things that you’re grateful for in ten minutes each day. It could be as basic as a cup of coffee in the morning, someone whom you can talk to or the sunrise outside your window. For instance one may look at the case of Maya, who experienced a high level of work related stress. Stating gratitude in the morning made her feel lighter and started perceiving only the positives that she never paid attention to before.

2. Practice Mindfulness:

 Mindfulness makes us be aware of where we are and what we are doing. However, there are millions of methods one can employ to practice mindfulness including meditation, deep breathing and mindful walking. For instance, John, a college student had to take a 10 minutes mindfulness break in between his class and he claimed that made his days not only productive but also joyful as his mind was fresh as he entered the next class. 

 3. Surround Yourself with Positivity :

 The environment that we have around us including the people we come across play a crucial role in shaping our thought process. The people around us influence the kind of thinking that we are able to embrace in the society. One must concentrate on positive friends or groups which challenge him to be a better person. In this case, Mariah who was constantly engaging in negative self talk decided to change this by avoiding people who brought that out of her. This helped her to have positive influence of supporting friends who encourage her on the achievements she makes and she also tends to change her perception to the positive end of the spectrum.

4. Perform Acts of Random Acts of Kindness:

 Doing good to other people benefit their happiness and also associated with increases in your own level of satisfaction. This could be in form of volunteering in a shelter, assisting a neighbor, or even complimenting someone; these and many more are some of the ways normal people can spread positivism. For instance, let me talk about Sarah: one day, she wanted to create the weekly activity in which she would bake cookies for all colleagues. Others interjected the same and receiving this in return also gave her more reason and happiness to face the daily life. 

 5. Challenge Negative Thoughts:

 One need to learn to counter the negative thoughts that one has towards him or herself. Do not give much thought to what happened, or could go wrong, instead, better should be given to what can be learnt from an event. For example, when Alex failed to secure a job he had set his heart for he merely considered it as a learning process. He updated his resume and continued to apply to more and more positions which eventually got him a position that was much more suitable.

6. Limit Media Consumption :

 Living in the world of turning pages into screens, the negativity tends to build up on our mind day by day. Do self-preservation by only following positive media and avoiding sources that take away from your spirits. Emily managed to work out that if you refrain from spending much time on social networks and if you post only the happy news that you come across, you feel much better — people let your mind be more positive. 

7. It’s good to go to bed feeling good, and you will feel good if you end the day in a positive way:

At night before going to bed have a few minutes of thinking. Let down what was good what made you happy. This activity not only enforces good experiences but also creates a positive outlook to the next day. This, Mark, a freelance artist, made a routine of making before going to bed and found that these thoughts of the day helped him be creative, thus waking up with ideas.

Conclusion.

Applying positive thinking is not some rocket science it just involves making small changes which can make a lot of difference. While marking Positive Thinking Day we must realize that positive thinking is about making small, conscious decisions each day for a happier life. By practicing these small things, one can create a healthy attitude which can only improve one’s own life and affect others in a positive way.

So let’s make an effort in cultivating a Positive Attitudes in Others together and helping others around us to be happy. Besides, every day is a new start and that gives one the chance to perform beyond expectations.